{"store":{"baseInfo":{"podcastTitle":"WorkCookie - Get Ahead with Industrial/Organizational Psychology in the Workplace","slug":"seboc","podcastDescription":"All about the workplace from Industrial/Organizational Psychologists and other experts in organization and human behavior science. SEBOC’s (The Society of Evidence-Based Organizational Consulting) premier podcast.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7952663/1615x1615ab.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7952663/1615x1615ab_1200x628.jpg?s=f5b3d5c0167eeee45b004e3f6ecb7d8b&e=png","podcastUrl":"https://seboc.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/seboc/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-7nz96-795917?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":263,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"seboc.com - The Society of Evidence-Based Organizational Consulting","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-7nz96-795917-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-7nz96-795917?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5BG3zucmq4aXHphCGDboWc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b7b772da-2aa1-42b0-9f48-b1423e5c534f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://podcasters.iheart.com/dashboard","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/workcookie-a-seboc-podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/w36c6v/cropped_cutout_u1-01_edited_editedf687814b-8959-5132-ba3d-d820eaeb3c99.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/697dcf/Untitled_design_4_41307b8a-76a4-2d92-fafd-9797bd5e3e18.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#48007A"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":80},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/EEmknkiOwC6J","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3amnjWfMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved SEBOC, LLC"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentContent":"

Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help listeners better understand your podcast.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"keywords","content":"seboc, The Society of Evidence-Based Organizational Consulting, Jeremy Lucabaugh, Industrial/Organizational Psychology, io psychology, management consulting, assessments, organizational psychologist, executive coaching, Tom Bradshaw, Tom the speech guy, freego, freego consulting, turnboot, turnboot organizational excellence, sarah smith-barry, workcookie, siop, human resources, i/o psychology, supervisor development"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://seboc.podbean.com","apiCommonParams":{"t":"686ad647","clientSignature":"45ad36b97f713c96853ace1195bb35bb","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18552062-w8eqi","episode":{"id":"pb18552062","idTag":"w8eqi","title":"Ep. 60 - Meeting-Free Days, Creative Zones, and Time Management","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7952663/1615x1615ab_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7952663/1615x1615ab_1200x628.jpg?s=f5b3d5c0167eeee45b004e3f6ecb7d8b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7952663/1615x1615ab.png","previewContent":null,"content":"

The trIO: Dr. Jeremy Lucabaugh, Sarah Smith-Barry, Thomas Bradshaw

","publishTimestamp":1645452641,"duration":1361,"mediaUrl":"https://mcdn.podbean.com/mf/web/ayq6ft/Podcast_2-7-22_SJT_2_Meeting_Free_daysa55bs.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-w8eqi-11b14fe","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-w8eqi-11b14fe","transcriptUrl":null,"permalink":"/e/ep-60-meeting-free-days-creative-zones-and-time-management-the-trio-dr-jeremy-lucabaugh-sarah-smith-barry-thomas-bradshaw/","downloadLink":null,"fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-w8eqi-11b14fe","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fseboc.podbean.com%252Fe%252Fep-60-meeting-free-days-creative-zones-and-time-management-the-trio-dr-jeremy-lucabaugh-sarah-smith-barry-thomas-bradshaw%252F&rts=69f588bdbb2be4727a1c1a9741128bd74f4e5067","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb18552062","idTag":"w8eqi","title":"Ep. 60 - Meeting-Free Days, Creative Zones, and Time Management","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7952663/1615x1615ab_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7952663/1615x1615ab_1200x628.jpg?s=f5b3d5c0167eeee45b004e3f6ecb7d8b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7952663/1615x1615ab.png","previewContent":null,"content":"

The trIO: Dr. Jeremy Lucabaugh, Sarah Smith-Barry, Thomas Bradshaw