Ep. 243 - Analyzing and Evolving Your Habits for Continuous Growth

In this episode, we explored how to critically analyze your existing habits and apply the principles of continuous process improvement to identify which habits are holding you back and which ones need to be changed.

We’ll walk through a structured approach to evaluate your habits, make intentional changes, and create a system for regularly reassessing them. By understanding the root cause of both positive and negative habits, you can optimize your routines to foster long-term growth, boost productivity, and unlock your potential for success.

Learn how to build a habit feedback loop that keeps you on track for continuous improvement and professional advancement.

In this Episode: Dr. Jeremy Lucabaugh, Tom Bradshaw, Dr. Emi Barresi, Nicolas Kruegar, Lee Crowson, LindaAnn Rogers,

 

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Video Referenced (Og Mandino): https://youtu.be/Gl1aBarzdzo?feature=shared